Calcium Magnesium Citrate

Also, what is the difference between zinc and zinc chelate regular?

absorption mainly
calcium citrate will not contribute to the formation of kidney stones, whereas all other forms of calcium most definitely.

First all forms of calcium in the limits will not, I repeat does not result in the formation of kidney stones. Now the difference is that calcium citrate is the calcium bound to citric acid. This increases the absorption of calcium esp. among the elderly. A Calcium / Mag. supplement will probably calcium carbonate, less expensive and poorest form of calcium to take. Keep in mind that whatever shape you decide you also need 600 IU of vitamin to absorb calcium.

calcium citrate magnesium citrate is better used by the body. calcium carbonate from oyster shells on the floor and offers very little usable calcium. calcium and magnesium should be taken together in 2 / 1 ratio for proper absorption. Current research shows that vitamin D supplementation with cal / mag absorption increases

Calcium carbonate (which is in TUMS and reduces acid) affects antacids (of course ..) and calcium citrate is not.
This is important because calcium needs acid for absorption to occur.
So if you use calcium carbonate you have to take a meal with him so that your produce enough stomach acid.
Calcium citrate does not require that .. So you choose according to your needs.

Calcium carbonate is a metal form to supplement and your body can not absorb anything extra with destiny at the end of the information should not be used .. citrate, and asparitates gluconates are better take .. best the best calcium supplement would be a Cal Mag and potassium for optimal use of your body ..

Chelation is a process that ensures maximum absorption of the product ...