Calcium Supplements

I am totally lactose intolerant and I am in need of calcium supplements. Can anyone recommend any good? Should I take calcium pills regularly?

any calcium supplements will be good to take. but make sure you take one with vitamin D or vitamin D is found in the supplement. The D helps your body absorb calcium and be more advantageous. Talk to your doctor or pharmacist.

I recommend calcium liquid vitamin world life. They have a delicious taste of blueberries. He added magnesium and vitamin D and they have a very good price. Go to their site.

Eat more bananas, cheese, milk and other calcium-rich foods. If you also want to take calcium tablets.