Coming Off The Pill Yasmin

I started Yasmin a week or two before Christmas last year. I met some pretty serious problems due to this pill and was highly recommended by my doctor to leave immediately.
I looked up some info about coming off the pill and side effects to expect and to my understanding, the side affects are all different, but the majority of patients underwent the same / similar side effects to this they experienced when they first went on the pill, so I was expecting MASSIVE hormonal changes.
I expected crap hormone to kick in very soon (as it was when I went on the pill) and I'd just get it over with her agreement, but it has been almost a month and I thought maybe I was lucky and escaped with terrible mood swings that I suffered the last time --- I'm not so happy.

It seems that they just started today or very recently and I can not stop crying for no reason. I forgot how it feels terrible. I began to recall the last time I did was curl up in a ball in my room and cry for weeks ... and it lasted for months!
I do not think I can go through this again. I do not want. I was almost pushed to the point of outright not want to exist last time.

How can I cool my hormones a bit (without taking other drugs, please) and lift my spirits? I fear that I might be pushed to do so if I can not find a way to boost morale.
Advice or anything of that kind would be greatly appreciated.

I know this isn't an answer to your question, but I just want to ask you if your period was late when he is away?

Offor i cannot advice however, I can only sympathize because of IM through too: (

DONT food use oil ...............

thats more than enough ...........

that the habit is yo problem here after all ..........

you try this .........