Constipation Cures

A group of caregivers of holistic health, if you want to have a treatment for constipation, the diet should contain the right amount of fat! Too little fat to make the hard stools and also, too much can irritate the intestines and are difficult to digest. For this, it should vary between sources such as natural fatty fatty fish, almonds, olive oil, rapeseed oil, canola oil and flaxseed oil. The type of fat found in these oils help reduce inflammation of the digestive system. In addition, we must eat, but not too fat sources like nuts, sunflower seeds, soybean oil, corn oil, spawn, avocados, eggs, oil and sunflower oil corn.

To treat constipation, drink enough water because it makes the stool softer. Eat meals at a good time. Do not overfill the stomach at one point, in fact, it is better to have four or five small meals than three large ones.

Go to the toilet when you feel an urge. Relax on the comfortable and all have the time to pass the stool. Overuse can cause damage to the local area. To facilitate the passage of stool can lubricate the anus with petroleum jelly or any special ointments available on the market as lubricants.

To treat constipation, two tablespoons of flaxseed every day for several weeks. This helps loosen the bowel contents and also helps relieve constipation and hemorrhoids. Leave the seeds in water one hour before eating the seeds and water to be dissolved from the seeds.

Banana oil, butter or ghee (purified) and a little sugar (diabetes cons) is a good remedy. Try this - half a glass of milk and add the crushed banana and a teaspoon of ghee. Then add a little sugar and a pinch of ginger powder. You can get this before going to bed. You can practice this for several months without any problems. This helps to cure constipation as suggested by many vendors of holistic health care.

Spices like ginger, asafoetida, cumin seeds, fennel seeds and aid in digestion and can play the important role that the treatment of constipation. Use strong spices in your foods such as cayenne pepper, chili / flakes, pepper and garlic can irritate the intestines and is given for some time.

Regular training helps the intestines to work more efficiently and, in this mode, it can function as treat constipation. Yogasanas reported to be very beneficial in particular.

Some tips to cure constipation include the following:

· Add a little extra sugar or some honey in a glass of milk and eat twice a day for several weeks. It's good for constipation.

aec You can also soak a date (seedless) overnight in ½ cup water. The next morning, mash the same time with water and take his flesh. Take one teaspoon three times that of water per day for the relief of constipation.

aec Try this - Soak 50 g of pulp breaks in the water at night and the next morning, consume 25 grams of water.

· Drinking a drug solution consisting of ½ teaspoon honey ½ cup of warm water two or three times a day.

· Some herbal healers suggest mixing up a half-cup of olive oil with a half-cup of orange juice and beverages. This gives relief from constipation.

psyllium husk · can be taken.