Designer Protein

I know that whey is processed and is it bad to take?
Before a workout, I eat like a tuna sandwich, drink loads of water. Then after I drink Designer Whey protein and eat rice and meat. Is this possible?

Could you please suggest more things to eat during and after a workout and eat all day, even when you're not working on?

And there's no harm in eating canned tuna after a workout right?

this is OK, but if you want to improve you can increase your intake of carbohydrates, especially after exercise. do not bother with processed animal protein, it is true that the mussels need protein to "grow", but you should get enough already and any surplus is put directly into the fat.

Save your money. Eat plenty of fruits and vegetables and moderate amounts of lean meat and fish. And drink lots of water.

And keep up the exercise.

Whey protein is generally used as a "mass-builder." It has no side effects as I know, as you do not have kidney or liver problems. If you want to make sure, try to consult a doctor. Your current diet is correct. Before working on, you need energy for the endurance of your muscles working, oats and other fiber-rich meals such as bread wheat associated with peanut butter would be a good punch 1.2. The oatmeal is made of complex carbohydrates that will only prolong your energy level while working, because they tend to decompose more slowly. After working on the most important time for you to fill up what you lost through sweating. A perfect post-workout meal would be: 4 boiled eggs (no salt, no yellow), 1 cup of rice, a can of tuna and even a desert (a piece of brownie and half chocolate) and 1 Glass Designer Whey. The goal is to allow the chocolate to a peak of insulin associated with protein you ingested, insulin shuttle amino acids directly into the muscle cell, which is where you want them to be . You must also determine how often you work, so you can know "how" of protein you want. normally, it 0.8grams of protein per pound of your weight. Nothing more than this will be converted into fat. Before sleeping, a glass of skim milk or fat-free would be preferable, milk protein (casein) are "timed release" of proteins. It is during sleep that you actually "build" muscles (recovery phase) after the break during a hard workout. The sustained release of milk proteins would be beneficial, because you are fasting while you sleep. There would be a continuous supply of protein for your hungry muscles. During your days not workout, especially one or two foods rich in protein with a complex carbohydrate food. Ex 1 meal (BFAST) oats or muesli with fruit slices and a glass of skim milk mixed with whey. Meal 2: wheat bread and peanut butter or hazelnut spread with Shake fruit. Meal 3 (lunch) sandwich of turkey breast with 2 egg whites, and a glass of whey protein. MEAL 4: jerkey beef and a glass of water meal 5: (dinner) tuna sandwich, a piece of fruit and a glass of milk + whey. This grazing "method to ensure a continuous supply of calories for your muscles for effective recovery. This is for people who want to earn the musculature. It will take time, you must be consistent about it. Goodluck