Foods that Cause Acid Reflux - Do we really need? Foods that cause acid reflux may cause too much acid content in the stomach. Because some foods can produce more stomach acid, it is best to avoid eating them.
Foods containing large amounts of fat should be avoided because they are also foods that cause acid reflux. Fats are harder to digest that fiber-rich foods and stay longer in the stomach, thus making it work overtime and produce more than the normal acid it should contain.
Here are some foods you should avoid or eat in moderation:
1. Sodas or soft drinks - soft drinks contain carbonic acid normally for it to have its characteristic sparkle. The more acidic the food contains, the greater the risk of an attack of acid reflux.
2. Citrus fruit - fruit such as grapefruit, lemons and oranges are acidic and acidic in nature.
3. vegetables such as potatoes, French fries and mashed potatoes - they are normally served with a large quantity of oil. Mashed potatoes are often the butter in the recipe and French fries are still fried. Since fat makes the stomach produce more acid, it will increase the chance of having acid reflux.
4. Spices like onion and garlic - these spices may be ERP or Lower esophageal sphincter to weaken. The LES is the muscle responsible for keeping the contents of the stomach into the esophagus. A low LES does not close properly and stomach contents then return to the origin of acid reflux esophagus.
5. High fat dairy - dairy products like sour cream, whole milk and cheeses that are high in fat will also cause the stomach to produce more acid.
6. Other foods that may weaken or irritate the LES - chocolate, peppermint, spearmint and alcohol weaken the LES, because of their relaxing properties. Chili peppers can irritate the other LES especially if you already suffer from acid reflux. Chili peppers can aggravate an already damaged ERP.
These are foods that can cause acid reflux, and why they cause acid reflux. It is all yours if you are to avoid them or eat them in moderation. These guidelines are only because there are many different cases of acid reflux disease.
You can find food listed above that you can not cause acid reflux, so that certain foods that cause acid reflux may not be included in the list above. It is best to keep a food diary to help you learn which foods cause acid reflux in your case.
Alvin Hopkinson is a health researcher leading in the field of natural remedies and treatment of acid reflux. Learn how you can get rid of heartburn for good using proven and effective acid reflux natural remedies , all without the aid of medication or drugs. Visit his site now http://www.refluxremoval.com
Posted on February 18, 2010.
