High Blood Pressure Drugs

I do not want to spend the rest of my life on prescription drugs if I need help to solve my problem by using only foods and vitamins. I am not overweight and I do everything I said would be beneficial to my health, but what I can do "naturally"?
In my opinion, most prescription drugs do more harm than good. Please help me!

If you have a "reading of normal pressure, you're in an excellent position to take advantage of using the natural medicine can offer. By adopting the suggestions below, you'll probably be able to lower your blood pressure naturally and avoid drugs completely.

Natural treatments against hypertension:

If you take medication for hypertension, do not interrupt. Consult your doctor, to adopt the changes recommended here, and a pressure reading of two to three months later to see if your pressure is down and if you can reduce your medication.

If your blood pressure is high normal "to adopt the recommendations below and you'll probably be able to avoid the use of drugs altogether.

If you are overweight, lose weight. This single change can sometimes lower your blood in the normal range. Only five to ten pounds can make a difference.

Reduce your fat intake.

Adopt the most relevant characteristics of a vegetarian diet as possible, including more than polyunsaturated fats, fiber, vitamin C, vitamin E, magnesium, calcium and potassium (see recommendations below for vitamin / mineral doses), and reduce total fat, saturated fat, cholesterol.

Determine if you are sensitive to salt. If the sodium affects blood pressure, eliminate from your diet.
If you are sensitive to salt and should reduce sodium in your diet, increase your consumption of foods rich in potassium, such as peas, peppers, eggplant, and pears.

Adopt a diet rich in fiber. Try oat bran cereal, or other high fiber cereal for breakfast.

Increase your intake of fruits and vegetables and whole grain cereals, breads and pasta.

Do not take fiber supplements in hypertension.

If you are not sodium sensitive, try to eat three or four stalks of celery daily for one week before a pressure reading to see if it helps. (Do not eat celery in very large quantities, as it can be toxic.)

If you drink alcohol, stop.

Adopt an exercise program. Exercise for half an hour three to four times a week. A brisk walk is excellent.

Adopt a program of stress management.

If you smoke, stop!

In addition to your Dally SUPPLEMENTS, TAKE:

Calcium: 1,200 mg. calcium at bedtime for a trial period of two months.
Magnesium: 250 mg. two or three times a day for a trial period of two months.
Coenzyme Q10 30 mg. three times a day.

Garlic: increasing food consumption of garlic and others in the onion family. You can try garlic supplements, available in health food stores. Take a 300-mg. long-acting daily odorless capsule.
Vitamin C: 1,000 mg. daily.

Be careful with your diet low in fat and sodium and making sure you exercise regularly may help maintain healthy blood pressure.

Easy. Lose weight and exercise (aerobic) a lot.

There are many ways to lower blood pressure naturally without drugs.

certian food Eating like dark chocolate and raw or lightly cookied garlic. Or take garlic pills.

There is also a method of slow breathing while listening to relaxing music. If you do every day for just a lil so you can have long term benefits.

If you overweight.Lose this and walk at a fast pace 4-7 times a week for half hour.Alcohol.Max 1 drink per day and eating unprocessed foods. Not packaged, canned or take new sources of out.Cook only AVO.