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| MarketplaceProsource Supplements I have 2 creatine supplementation and Prosource Pro-NOS Whey Isolate, How should I take? I've been using Pro-NOS Whey isolate for about a year now and my brother told me to try Prosource Creatine. I wanted to know how or even if I'd be the sponsor. Maybe take one by one the other day and the next day? I take my whey and creatine and just after my workout in a smoothie Gainer.
Here is a video Gainer WICKED smoothie
http://www.youtube.com/watch?v=6TQBhriec ...
Try to eat a couple of these mega smoothies Gainer day in addition to your normal diet and make sure you win! Posted on February 20, 2010.
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