Super Epa

Whenever I read new statistics, I refer you to my favorite expert, Dr. Joseph Hibbeln, National Institutes of Health, one of the world's leading experts on Omega 3. I read the other day, we now have 60,000 pre-packaged foods available in supermarkets and Wal-Mart, Targets, grocery stores, and back in the 50s we had a mere 2,000 articles . And I am reminded of this excerpt from Dr. Hibbeln radio emission from

"I have data from the USDA in the amount of each food was consumed from 1909 to 2000. We know what was available for purchase in the diet of the United States. Oil seeds and the omega-6 were very small tenth of one percent or one-hundredth of one percent of calories in the diet of the United States in the evolution and the turn of the century. Now they are 20% percent of all calories in the diet of the United States. Where are you? Each time you take a food pre-fabricated and said vegetable oil. Soybean oil is called the lubricant of the food industry and it is literally. "

It's so easy to go to fast food for dinner at your favorite restaurant, pick up something pre-packed for dinner on the way back to work. If you work 40 hours, more like most of us have children and maybe a husband or significant other to eat, when you get home everyone is hungry and you don ' not have the time or inclination to cook.

Unknowingly, unsuspectingly, never believing all this seed oil could harm us more than calories, we consumed more and more of it in our food until we have reached a health epidemic in the United States. With Harvard reports 3 of 4 Americans have either chronic pain, illness or depression, and relationship with seed oil ignition is established, it seems pretty conclusive, we are drowning in a glut of oil seeds . Furthermore, the statistics two years ago was 2 of 3 Americans. Now, it's pretty scary.

The best article I read to help understand the increase of inflammation and the link in the food-related illness is the store to cover the time, the inflammation, the Killer Secret. 2 / 04. Research has come a long way since that section to clarify what we now know conclusively - we need Omega 3 EPA DHA on a daily basis, in sufficient quantities, from any source by distillation molecular change the balance of fatty acids in our body. All we have to do is balance the overabundance of seed oil in a balanced ratio of omega 3 fatty fish. For me it was like turning a hose on the smoldering fire within for a while until finally it was extinguished.

A few years ago when Dr. Perricone's book first came out, the anti-inflammatory regime, calling for salmon at least once a day, twice if possible, I found some relief from the painful inflammation. The idea of eating two servings per day was more than I could bear and turned to the shelves for a surcharge. little benefit when the time comes, but at the time the research was not nearly what it is today. Today we know that we can reverse the cart of fatty acids in our favor.