Tea For Headaches

Hello. Yesterday I began to switch from regular coffee and decaffeinated teas at a time and I have a headache today, I think the switch maybe I should do this in a few weeks as a couple of coffees normal one day and decaf next day and even for teas or is there a better way to spend without the headaches?

You're a headache from caffeine withdrawal. You can take fish oil substances and drink plenty of water to overcome your addiction, but the headaches are part of this withdrawal. The only way to get through, it's just reading it and getting all the caffeine in your system, but it will not happen if you do it yourself Ween away from him for a few weeks because you be continually put the caffeine in your system - which means you'll still be a headache.

So my advice is to stop cold turkey, drink plenty of water to help flush out the caffeine faster (which means stop drinking coffee and tea at all, regardless of whether it is decaffeinated or not) and taking supplements of fish oil.

Here are some other tips from a website:
Stages of weaning

* Identify stimulants dependence.
* Avoid sugar and foods with high glycemic index.
Reduce intake of stimulants * finding the best alternative until they are no longer a daily requirement.
* Reviews models of stress and replace them with a more positive response.
* Integrate the mind-body techniques in daily life.
* Follow the "Natural High Diet" described below:
* Include lots of whole foods and fresh foods in your diet.
* Eat three servings per day of protein of high quality foods, fish, poultry, lean meats, eggs, soy, or combinations of beans, lentils and beans.
* Avoid hydrogenated fats and reduce your intake of saturated fats in meat and dairy products, and avoid junk food.
* Combine protein and carbohydrates.
Index * Choose low-glycemic carbohydrates like whole grains, vegetables and most fruits, avoid sugar and refined foods.
* Eat fish three times a week or take fish oil supplements.
* Drink at least one liter of water per day, pure or diluted in juice, fruit teas or herbal.
* Reduce your consumption of tea, coffee and alcohol.
* Eat at least five servings per day of antioxidant-rich fruits and vegetables.
* Take a multivitamin with high power and mineral formula, one to three grams of vitamin C, an antioxidant formula, and essential fatty acids every day.