Vitamin B12 1000 Mg

Today, everyone knows the dangers of cholesterol, smoking and a diet high in fat. Not everyone knows the potential of vitamin B-6.

Vitamin B6 benefits are essential in your daily supplements because he fights another culprit in cardiovascular disease, namely homocysteine. Time and time over 10 years scientists have shown that even slightly elevated levels of homocysteine in the blood increases the risk of heart disease.

Homocysteine is a naturally occurring amino acid. That in itself is not bad. It's even part of the process the body uses to make its own SAM-e. But when there is not enough vitamin B-6, B12 and folic acid, homocysteine accumulates in the blood and causes arterial lesions.

High levels of homocysteine may be even more damaging than high cholesterol, but the benefits of vitamin B-6 include the protection of your heart.

A clinical study in Poland found taking just 300 mg of vitamin B-6 daily for two months (with adequate amounts of vitamin B12, which is 1000 micrograms per week, and folic acid, 5 mg per day ) reduces homocysteine levels in half.

And this combo vitamin B also reduced the levels of thrombin, the clotting agent that opens the door to a heart attack or stroke.

Protect your heart against the dangers of homocysteine is simple, but most people do not. A researcher at Emory University, Atlanta, GA, Godfrey P. Oakley, Jr., MD, MSPM said "about 70% of the adult population in the United States is exposed to a risk factor for cardiovascular disease a high concentration of plasma homocysteine, which can be easily avoided simply by consuming a supplement of vitamin B ".

But if you know the truth about the benefits of vitamin B-6 and heart health, you can protect your heart for just pennies a day. And you can also get coverage for your brain.

When homocysteine levels are high, your body can not make SAM-e. It is the same SAM-e that you see in the extra points for everything from depression to fibromyalgia. When you take vitamin B-6, your body can convert excess homocysteine in this mood-lifting brain protective compound.

Preventing vitamin B-6 deficiency may help protect against Alzheimer's disease, depression, memory loss, and even fibromyalgia and insomnia.

How much vitamin B-6 should you take?

In the U.S., the recommended daily allowance (RDA) of vitamin B-6 is 2 mg. Researchers at Harvard University studied a group of 80,000 nurses and found that the amount of vitamin B-6 are necessary to protect the heart is more than double that amount, at least 4.6 mg per day. You can round this figure to 5 mg per day to facilitate monitoring of labels.

What is the safety of vitamin B-6? Is there a risk of overdose B-6? There toxicity of vitamin B-6?

Well, yes. Some women have made 500-5000 times the recommended daily dose of vitamin B-6 for 2 months to 4 years to prevent PMS and suffered permanent nerve damage. The amount of vitamin B-6, they took is equivalent to taking a handful of pure B-6 daily for several years at a cost of over $ 10 per day. You'll never experience this problem if you take a daily supplement balanced in the dosage recommended by the manufacturer.