Vitamin B7

Biotin or vitamin B7 is a complex soluble in water vital for blood glucose concentrations in the human body. Vitamin B7 is acting as a coenzyme improve metabolism of fats and carbohydrates are essential for the process of converting amino acids in the protein supply at the individual blood sugar for energy. If taken regularly, biotin strengthens nails, healthy hair, reduces irritation to the scalp in newborns, and it is vital for regulating blood sugar in diabetics. Several symptoms from lack of Vitamin B7 or Biotin, including hair loss, rash around the eyes or nose, sore mouth and genitalia. Without a proper balance of biotin adults may suffer from depression, weakness, or a hallucination in extreme cases. Appetite and growth retardation are signs of deficiency problems.

Research shows that pregnant women with high levels of acid 3-hydroxyisovaleric which tends to reduce the levels causing Biotin Vitamin B7 deficiency usually requires supplementation. Biotin deficiency in pregnant women increases the risk of congenital malformations of the fetus as a cleft palate in infants. Even mild biotin deficiency in pregnant women can have a severe effect on embryo development and infant health.

It was not until 1940 that scientist Paul Gyorgy first discovered the compound he was later named biotin or vitamin B7. Studies have shown that the combination of biotin and chromium can help lower cholesterol levels and the blocked artery. There is some evidence that biotin may improve the survival rate of alcoholic patients and hepatitis. Dermatitis, skin inflammation associated with allergies may also decrease joint use of biotin or vitamin supplements B7.

The RDA for biotin is 30 micrograms (mcg) per day. The typical American diet provides approximately varied from 100 to 300 mcg. Although vitamin supplements are recommended certain levels of biotin or vitamin B7 is found in milk, liver, eggs, yeast or beans. Diabetics are encouraged to take vitamin supplements.